Your Longevity Diet on Autopilot

Shiitake mushrooms

In addition to B vitamins and copper, shiitake contain unique bioactive polysaccharides such as beta-glucans. Studies show these compounds modulate the immune system, fight viruses, and lower cholesterol.

Organic 100% Dark Chocolate

In moderation, dark chocolate provides flavanols that act as antioxidants in the body. Studies show dark chocolate and cocoa flavanols can boost mood, cognitive performance, and cardiovascular health.

Organic Pomegranate Juice

Packed with antioxidants like polyphenols and tannins, it's known for enhancing heart health by lowering blood pressure, improving cholesterol levels, and reducing arterial plaque. Rich in vitamin C, potassium, and folate, it also supports overall wellness and brain health.

Activated organic belluga lentils

Rich in plant-based protein (10g per 1/2 cup cooked serving), they also have a high protein digestibility score. They supply important nutrients including iron (for oxygen transport), zinc, folate (essential for new cell and DNA production), and potassium (regulating fluid balance and blood pressure)

Organic broccoli

In addition to vitamin C (105% DV per cup), vitamin K (blood clotting), and fiber, broccoli is one of the best sources of the antioxidant sulforaphane. Sulforaphane supports detoxification pathways and protects the brain, potentially reducing the risk of neurodegenerative disease.

Organic cauliflower

Cauliflower provides similar nutrients and antioxidants to broccoli, including sulforaphane, vitamin K, vitamin C, folate, and fiber. Sulforaphane from cruciferous vegetables like cauliflower has been shown to improve blood pressure, liver function, and cholesterol levels.

Ground flaxseed

In addition to fiber, flax provides omega-3 ALA fatty acids that help lower blood pressure, cholesterol levels, and blood sugar. Flaxseeds must be ground to make the nutrients bioavailable. The lignans in flaxseed act as antioxidants.

Hemp seeds

Hemp seeds are an excellent plant-based protein source with a perfect amino acid profile. Just 3 tablespoons provide 10g protein. They are also rich in anti-inflammatory omega-3 fatty acids, fiber, iron, zinc, magnesium, and vitamin E.

Ginger root

Gingerols in ginger have antioxidant, anti-inflammatory, and antimicrobial properties. Studies show ginger may reduce nausea, pain, cholesterol, and blood sugar levels.

Organic macadamia nuts

Macadamia nuts are unique: They are very high in monounsaturated fat, providing antioxidant effects shown to lower LDL (“the bad”) and raise HDL (“the good”) cholesterol. 1 oz of macadamias meets 30% of daily manganese needs, which supports metabolism, bone health, and immunity.

Apple cider vinegar

Apple Cider Vinegar contains acetic acid that slows digestion and may control blood sugar spikes. Polyphenols have antioxidant effects. There are many studies and articles finding that regular intake promotes satiety and weight loss.

High oleic acid & high polyphenol EVOO

Extra Virgin Olive Oil (EVOO) provides heart-healthy monounsaturated fats and antioxidant polyphenols. Studies link olive oil consumption to lower rates of cardiovascular disease mortality.